The Hunger Fix by Pam Peeke

Author:Pam Peeke
Language: eng
Format: epub
Publisher: Rodale Inc.
Published: 2012-03-15T00:00:00+00:00

Stick to simple. Many of my most successful patients have found ways to move their bodies and have stuck to a basic, easy-to-follow recipe. Whether it’s getting that walk in every day, or playing tennis three times a week with a buddy, or swimming early in the morning at the indoor county pool, or just hopping on an elliptical, they’ve all found a tolerable and even enjoyable way to get their physical activity done. Many don’t veer too far away and experiment because they figure if they got great results from doing their program, why mess with it? Hey, whatever works for you is fine with me.

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